I finally found what I wanted with the Yoga.
Last night I did a 40 minute work out, that was labeled intermediate advanced.
10 minutes into it, I was wondering how I was gonna make the next thirty.
Drenched in sweat, I literally ripped my "worn yoga mat" to shreds.
I made it threw, but some poses I could not master, and I took some breaks heaving and resting when I normally would have not. All why this dainty lil delicate flower on my TV screen just contorted and twisted and balanced her way thru all the motions.
My new favorite, Imma keep doing it till I master it.
There is this one pose in there I have yet to understand how she got into it...Geeze....
Well, In other news, I am going to be adding some items to my shopping list and having deep discussions with the Warrior's Princess to see what her best advice is on these new products and things I want to try...
That's all for now, been a long tough week, but I feel good rounding the bend and heading towards the weekend.
LilR naked indian turns 10 on Monday so Im pretty psyched about that!!!
Laters,
The NaKeD InDiaN
4 comments:
I recommend Iyengar yoga - helps you by using props (blocks, straps, etc.) to help get you into various poses. Has been great for me! In just 5 weeks of really practicing I've made a lot of progress because of the various modifications they show you.
I will look into it. Thanks. As of now, LOL I got my hands pretty full with this work out. but I Love a challenge. I dont think I will try anything else till I conquer this one. I was able to do 90% of the poses, I wanna conquer that 10% I couldnt do cause of flexibility and just plain fatigue.
I can't touch my toes...Yoga would help me more than anything right now...is there a good begginer Yoga program?
side note
panama city MTB race
http://www.pccycling.org/files/12_Hours_2009.pdf
i think ur a gym goer right?
Hit the gym, and ask them, im sure they got something. all im on is videos i get threw my cable box on the free on demand excercise channel. did the beginner video for like 8 weeks and now stepped it up. it was freaking hard. i was panting like if i had just got done riding the vortex loop.
i recommend it for sure and would love the luxury of a class.
12 hours of pine log? .....
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